Sunday is where the journey shall begin.. I am going to start my eating and vitamin intake that day.
Vitamins:
1.) Ginkgo Biloba - Memory & Circulation (http://www.mayoclinic.com/health/ginkgo-biloba/NS_patient-ginkgo)
2.) B12 - Nerves/Red Blood Cells/Protein (http://www.mayoclinic.com/health/vitamin-B12/NS_patient-vitaminb12)
3.) Echinacea - Immunity (http://www.mayoclinic.com/health/echinacea/NS_patient-echinacea)
4.) Calcium with Magnesium & Zinc (http://www.nutrasanus.com/calcium-magnesium-zinc.html)
And here is the website of some amazing foods that I am going to make a post reviews on! I have tried a few before and really liked them. Remember , protein is the fuel that your body needs... It makes you feel full and you'll burn the fat, not the muscle!
http://paleodietlifestyle.com/paleo-diet-recipes/
Much love. XoXo
i LOVE it! keep this up! Ima follow you girl! I gotta get to the vitamin store, and YES, good earth is aGREAT store. You can smash your own peanut butter! mmmm.
ReplyDeleteHells yes! I love your blogs too, very informative. I love it. :)
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